Chair Yoga
Location :
New Berlin, WI, USA
Status :
OpeningActivity Type :
FitnessAbout Camp
Interested in Yoga but concerned that the typical class is too quick or requires too much flexibility for your body? In this class you will move through yoga poses while sitting in a chair or standing while using the chair for support. Benefits of this program include increased strength, flexibility, balance, and mindfulness. Great for the older adult but all ages are welcome! Wear comfortable clothing for each class. **There has been one minor change to the original class schedule that was posted in the Winter/Spring Activity Guide: class WILL NOT MEET on Wednesday, May 1 and we will ADD ONE CLASS on Wednesday, May 22.