Chair Yoga Plus
Location :
450 Bryant St, Palo Alto, CA 94301, USA
Status :
OpeningActivity Type :
FitnessAbout Camp
Instructor-led "Chair Yoga Plus" is a supportive, safe way for older adults to build flexibility, balance, strength, and overall well-being. Classes include seated stretches, mindful breathing, and easy postures, with optional light weights for a low-impact strength focus. Each session is adapted for all fitness levels with personalized modifications and real-time guidance to keep movements comfortable and secure. No floor exercises.
Available Dates
Start Date
End Date
Weekdays
Start Age
End Age
Start Time
End Time