Chair PLUS Balance

About Camp

Combine strength, with flexibility to increase balance while moving throughout your day! This class is designed as a Full Body Workout to assist in strengthening the bones and muscles while working to increase the range of motion in the joints. There is an emphasis on CORE muscles including the abdominals, back, hips, and legs. No two classes are alike as muscle groups are varied on different days to ensure a comprehensive approach to working completely around the body. Participants will move from being in the chair, to standing, and returning to the chair. Come join us, and leave feeling stronger and having Better Balance.