Chair Alignment Yoga

About Camp

Release, relax, rejuvenate mind, body and spirit. Chair yoga is one of the gentlest forms of yoga available. Students will experience poses and breathing techniques with the assistance of a chair, reaping the benefits of yoga without getting up and down off the floor. Micheline is a certified yoga teacher, having taught professionally since 1985. Her classes are eclectic in style. Her emphasis is based on the teachings of B.K.S. Iyengar's principles of alignment. Drop-in fee $13. SUPPLIES: Bring yoga mat, yoga strap, and 2 yoga blocks.