Cardio, Strength & Balance
Location :
1234 Ingleside Ave, McLean, VA 22101, USA
Status :
FullActivity Type :
FitnessAbout Camp
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC.No lesson on 10/13
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