Aquatic Exercise II - Low Impact at Ridge
Location :
1817 W 96th St, Chicago, IL 60643, USA
Status :
FullActivity Type :
AdultAbout Camp
Instructor led group exercise activity for the general population adaptable for individual pace. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.
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