Adaptive Yoga
Location :
Cottonwood, AZ, USA
Status :
OpeningActivity Type :
Health, Fitness & SportsAbout Camp
Poses are adapted to each individual’s ability, meeting the body where it’s at. The class is chair-based, using it as much or as little as needed. An ancient yoga text says that poses should be ‘steady and comfortable’; modifications may help the yogi. The class moves with the breath to facilitate the mind/body connection, and the session ends with guided relaxation. Please bring a yoga mat and a strap. Drop-in fee $12.
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